"Dream as if you'll live forever. Live as if you'll die tomorrow."
Reblogged from my-fresh-beginning  188 notes
allybeefitness:

Healthy Protein Oatmeal Chocolate Chip Cookies!
These are my absolute favourite cookies to make! They’re SO yummy and you can’t taste the protein at all (if you have good protein, i use the brand Urban Fuel - Clean Whey)
Ingredients:
2 cups oats
1 scoop vanilla protein powder
1 tsp baking soda
1/4 tsp salt
6 tbsp coconut oil, softened
1 tsp vanilla extract
1 egg
1/2 cup coconut sugar
1/4 cup maple syrup (you can omit the sugar and syrup and use 1/2 cup baking stevia, but I don’t like the taste of stevia)
2 handfulls semi-sweet chocolate chips
Directions:
Preheat oven to 350, then line a pan with foil
Mix all of the dry ingredients together (except the chocolate chips)
Separately, mix the wet together
Now add the wet to the dry and mix well, then add the chocolate chips
Form into balls, place on the liner, and bake for 8-10 mins
The cookies will still be moist and will fall apart after you take them out, so leave them for 20 minutes before taking them off the pan and storing them
ENJOY! :)

allybeefitness:

Healthy Protein Oatmeal Chocolate Chip Cookies!

These are my absolute favourite cookies to make! They’re SO yummy and you can’t taste the protein at all (if you have good protein, i use the brand Urban Fuel - Clean Whey)

Ingredients:

  • 2 cups oats
  • 1 scoop vanilla protein powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 6 tbsp coconut oil, softened
  • 1 tsp vanilla extract
  • 1 egg
  • 1/2 cup coconut sugar
  • 1/4 cup maple syrup (you can omit the sugar and syrup and use 1/2 cup baking stevia, but I don’t like the taste of stevia)
  • 2 handfulls semi-sweet chocolate chips

Directions:

  • Preheat oven to 350, then line a pan with foil
  • Mix all of the dry ingredients together (except the chocolate chips)
  • Separately, mix the wet together
  • Now add the wet to the dry and mix well, then add the chocolate chips
  • Form into balls, place on the liner, and bake for 8-10 mins
  • The cookies will still be moist and will fall apart after you take them out, so leave them for 20 minutes before taking them off the pan and storing them

ENJOY! :)

Reblogged from bigbootywhitegurl  29,329 notes

We tend to think animals are lower than us, but all the scientists in the world couldn’t design and operate a bumblebee’s wing. We can’t jump or run very fast, and we can’t carry vast weights like an ant can. We can’t see in the dark and we can’t fly except crammed in a noisy tube like sardines, which doesn’t count. Humans compared to animals are almost totally deaf, and we can’t smell a fart in an elevator by their standards. We are finite and separate, and neurotic, while the consciousness of an animal is at peace and eternal. We strive and go crazy to become more important. Animals rest and sleep and enjoy the company of each other. We think we have evolved upwards from animals but we have lost almost all of their qualities and abilities. The idea that animals don’t have consciousness or that they don’t have a soul is rather crass. It shows a lack of consciousness. They talk, they have families, they feel things, they act individually or together to solve problems, they often care of their young as a tribal unit. They play, they travel, and medicate themselves when they get sick. They cry when others in the herd die, they know about us humans. Of course they have a soul, a very pristine one. We humans are only now attempting with the recent rise in consciousness to achieve the soul that animals have naturally. By Stuart Wilde    (via seulray)

Reblogged from sameatschildren  94,334 notes
bogleech:

raw-fed-pets:

faofox:

raw-fed-pets:

All dogs share the same basic digestive system despite the range of physical variations (and attitudes) across different breeds. Every dog is designed to eat a raw animal-based diet, from the Chihuahua to the Great Dane. Breed-specific dog food brands are simply a marketing gimmick aimed at playing on the pet owner’s emotions, and their desire to feed their pet the best possible diet.

I don’t think that dogs need an animal-based diet. If done right they can be vegan and not contribute to the murdering of innocent animals. We’ve adapted and domesticated them enough to do so. They’ve evolved to live without meat just like us.

200% incorrect. Vegan diets are carbohydrate-based. Carbohydrates are inflammatory, feed cancer (glucose), contribute to periodontal disease (leading to systemic organ failure, eg heart), cause insulin spikes leading to a multitude of other issues in the long-term (thyroid, liver, diabetes, heart disease) and also cause pancreatic problems due to extreme stress on the pancreas (secreting heavy loads of carb enzymes over a long period of time). The low moisture content coupled with high plant protein may also cause renal failure in the long term. The preservatives used may also be linked to cancer (BHA, BHT etc), and these diets also skew the omega3/6 ratio, causing further inflammation (linked to cancer again). They cause urine alkalinity leading to urinary problems such as crystals, blockages and UTI’s.
Brief into to dog anatomy/physiology:
- Stomach PH: Their highly acidic stomach is designed for eliminating harmful bacteria and breaking down bone into a gel-like substance. Humans have a much more alkaline stomach acid which is why we would struggle to digest raw bone.
-Digestive Enzymes: Higher level of proteases to break down animal protein. High bile load to help push through bacteria.
-Dental Anatomy: Sharp pointed teeth designed for ripping and tearing flesh and bones.Dogs do not chew their food as we do, they are wired to swallow chunks quickly as a basic survival instinct.
-Jaws: Dogs also have strong jaws that physically cannot move sideways (like your own can). This sideways grinding action is a feature that allows pre-digestion of plant material. Again, dogs rip off chunks and swallow them whole.
-Lack of Salivary Amylase: Omnivores have this for pre-digestion of carbohydrates. Dogs and cats do not. The canine pancreas secretes amylase as a backup, however this does not mean they should be fed a high carbohydrate diet every day for a lifetime. Processed food (incl vegan) is 40-70% carbohydrate.
-Lysozyme: Instead of amylase, dogs have lysozyme in their saliva which is an antibacterial. This may be useful for destroying any harmful bacteria in carrion/rotten food/feces, as well as wound cleaning.
-Gut length: The canine gut is short in length which is because flesh must be pushed through quickly. It does not need to sit and ferment, as this could allow bacteria to multiply to harmful levels. Note that plant eating animals have a long digestive tract and even multiple stomach chambers in order for plant material to be slowly broken down by the necessary enzymes.
-Nutrient profiles. Dogs have 0% biological requirement for carbohydrates. They gain every single essential nutrient from a prey based diet such as Whole Prey/Prey Model. Vegan diets are full of processed lab-made vitamins and minerals. Many vitamin pre-mixes are made in china and shipped to the country of manufacture.
All in all, dogs will survive on a high carbohydrate diet but it will cause systemic effects eventually. Similar to smoking, a junk food diet affects every dog differently and some may be affected more severely than others, and in different time spans. You can also expect high vet fees in the form of dental cleanings, dental surgeries and various health problem later on in life.
It is not recommended that you feed your pet the equivalent of a big mac for the entirety of its life. This is essentially what kibble and vegan diets are. Evolution has changed the appearance and even the behaviour of your dog, but their digestive system is still geared towards meat. Basically, you are paying money to have a company slowly kill your pet from the inside out. 
0/10, Not Recommended.

Hard science here for anyone who needs to shut down a “vegan pet owner.” It’s abuse. Feed your animal the substances they evolved to eat or do not own an animal, it’s as simple as that.

bogleech:

raw-fed-pets:

faofox:

raw-fed-pets:

All dogs share the same basic digestive system despite the range of physical variations (and attitudes) across different breeds. Every dog is designed to eat a raw animal-based diet, from the Chihuahua to the Great Dane. Breed-specific dog food brands are simply a marketing gimmick aimed at playing on the pet owner’s emotions, and their desire to feed their pet the best possible diet.

I don’t think that dogs need an animal-based diet. If done right they can be vegan and not contribute to the murdering of innocent animals. We’ve adapted and domesticated them enough to do so. They’ve evolved to live without meat just like us.

200% incorrect. Vegan diets are carbohydrate-based. Carbohydrates are inflammatory, feed cancer (glucose), contribute to periodontal disease (leading to systemic organ failure, eg heart), cause insulin spikes leading to a multitude of other issues in the long-term (thyroid, liver, diabetes, heart disease) and also cause pancreatic problems due to extreme stress on the pancreas (secreting heavy loads of carb enzymes over a long period of time). The low moisture content coupled with high plant protein may also cause renal failure in the long term. The preservatives used may also be linked to cancer (BHA, BHT etc), and these diets also skew the omega3/6 ratio, causing further inflammation (linked to cancer again). They cause urine alkalinity leading to urinary problems such as crystals, blockages and UTI’s.

Brief into to dog anatomy/physiology:

- Stomach PH: Their highly acidic stomach is designed for eliminating harmful bacteria and breaking down bone into a gel-like substance. Humans have a much more alkaline stomach acid which is why we would struggle to digest raw bone.

-Digestive Enzymes: Higher level of proteases to break down animal protein. High bile load to help push through bacteria.

-Dental Anatomy: Sharp pointed teeth designed for ripping and tearing flesh and bones.Dogs do not chew their food as we do, they are wired to swallow chunks quickly as a basic survival instinct.

-Jaws: Dogs also have strong jaws that physically cannot move sideways (like your own can). This sideways grinding action is a feature that allows pre-digestion of plant material. Again, dogs rip off chunks and swallow them whole.

-Lack of Salivary Amylase: Omnivores have this for pre-digestion of carbohydrates. Dogs and cats do not. The canine pancreas secretes amylase as a backup, however this does not mean they should be fed a high carbohydrate diet every day for a lifetime. Processed food (incl vegan) is 40-70% carbohydrate.

-Lysozyme: Instead of amylase, dogs have lysozyme in their saliva which is an antibacterial. This may be useful for destroying any harmful bacteria in carrion/rotten food/feces, as well as wound cleaning.

-Gut length: The canine gut is short in length which is because flesh must be pushed through quickly. It does not need to sit and ferment, as this could allow bacteria to multiply to harmful levels. Note that plant eating animals have a long digestive tract and even multiple stomach chambers in order for plant material to be slowly broken down by the necessary enzymes.

-Nutrient profiles. Dogs have 0% biological requirement for carbohydrates. They gain every single essential nutrient from a prey based diet such as Whole Prey/Prey Model. Vegan diets are full of processed lab-made vitamins and minerals. Many vitamin pre-mixes are made in china and shipped to the country of manufacture.

All in all, dogs will survive on a high carbohydrate diet but it will cause systemic effects eventually. Similar to smoking, a junk food diet affects every dog differently and some may be affected more severely than others, and in different time spans. You can also expect high vet fees in the form of dental cleanings, dental surgeries and various health problem later on in life.

It is not recommended that you feed your pet the equivalent of a big mac for the entirety of its life. This is essentially what kibble and vegan diets are. Evolution has changed the appearance and even the behaviour of your dog, but their digestive system is still geared towards meat. Basically, you are paying money to have a company slowly kill your pet from the inside out.

0/10, Not Recommended.

Hard science here for anyone who needs to shut down a “vegan pet owner.” It’s abuse. Feed your animal the substances they evolved to eat or do not own an animal, it’s as simple as that.

Reblogged from melikegetsfit  107 notes

FIRST EXAM BACK- 99 PROMO

lizzieslifestyle:

lucysweatslove:

Yeah so I got a 99% on my first exam for the semester ^_^

So,
-be a health related blog
-no unhealthy promotion on blog
-first 99! Much reach!
-promoted in 10 lists, sporadically
-randoms bolded
-no likes. If you like, I don’t promote.
-if you want to congratulate me, send me a message or say something on the reblog:) but please don’t use the comment feature, it messes with notes :)

Thanks guys!

Yay! Congrats :)